Learn how to manageTrauma And PTSD Therapy In St. George, Utah
A Nervous System on High Alert Support for Trauma Recovery
Trauma can affect every part of your life — how you think, feel, relate to others, and experience safety in your own body. At Back in Charge, we know that trauma recovery isn’t about “getting over it” — it’s about making meaning, rebuilding trust, and gently reclaiming a sense of peace and connection. With the right support, healing is possible.
We help clients manage trauma-related symptoms such as:
Flashbacks or intrusive memories
Nightmares or sleep disturbances
Emotional numbness or disconnection
Panic attacks or chronic anxiety
Difficulty concentrating or feeling present
Hypervigilance or exaggerated startle responses
Shame, self-blame, or feeling "broken"
Challenges in relationships or trust
Lasting physical / emotional effectsThe Lingering Effects of Trauma
People who’ve experienced trauma may find themselves stuck in patterns of avoidance, fear, hypervigilance, emotional numbing, or overwhelming shame. These responses are not failures — they are survival strategies that help you feel safer in the short term. However, they keep you stuck in the long term and actually make the trauma symptoms worse.
After trauma, avoidance, fear, emotional numbness, and shame can interfere with daily life. These reactions are understandable, but some coping patterns may prolong distress. PTSD and anxiety disorders are distinct conditions that can share symptoms. If ongoing worry or panic is also a concern, adult anxiety therapy may be relevant alongside an assessment of trauma-related symptoms.
We work with a wide range of trauma experiences, including:
- Childhood abuse or neglect
- Sexual assault
- Traumatic medical procedures or birth trauma
- Interpersonal violence
- Grief, betrayal, or abandonment
- Religious or spiritual trauma
- Complex trauma (C-PTSD)
Comprehensive EvaluationsEvidence-Based Trauma Treatment
Trauma treatment starts with understanding your symptoms, history, and goals. Dr. Charlotte Esplin is a licensed clinical psychologist whose work includes trauma-related concerns. An initial consultation can help determine provider fit and an appropriate treatment approach.
Our approach includes:
Prolonged Exposure (PE)
PE is one of the gold-standard treatments for PTSD. It helps reduce trauma symptoms by gradually confronting memories, feelings, and situations that have been avoided. Over time, this process helps retrain the brain’s fear response and reduce the power of trauma reminders.
Cognitive Processing Therapy (CPT)
CPT is another leading, evidence-based treatment for trauma. It focuses on helping you identify and shift unhelpful beliefs that often follow trauma (e.g., "It was my fault," "I’m not safe," or "I can’t trust anyone"). CPT helps create new meaning and self-understanding after trauma.
Therapies, tools, & resourcesProven help for mental health challenges
We understand the deep distress that comes from feeling like emotions are running the show. We offer 4 unique levels of therapeutic care and support to empower you on your journey to regain control of your life direction.
Online Courses
Workshops
Outpatient Therapy
Intensive Therapy
Face challenges head onPutting You Back in Charge
We aim to equip individuals and families with the tools they need to thrive, fostering confident, capable individuals who are truly “back in charge” of their lives and futures.